Your body already knows the way.
Your mind understands the story but your nervous system is still running the old program and that is where breathwork comes in.
Your nervous system wants to work for you. It was designed to release, to regulate, to restore. But life has a way of interrupting that process and what doesn't get to move gets stored. In the body. In the breath. In the fascia. In the patterns that you keep finding yourself in no matter how much work you have done.
Your body holds the story of your life.
Years of stress, suppressed emotion and survival patterns can leave it stuck in a loop it was never meant to stay in. What you suppress, override or push through does not disappear. It shapes how you live, how you love and how you relate to the world around you.
SPIRITUS Breathwork weaves conscious connected breathwork, somatic healing, sound and shamanic wisdom to create the conditions your nervous system has been waiting for, so your body can finally do what it already knows how to do.
Think of your analytical mind as an inner bouncer, the part of you that overthinks, rationalises and keeps everything tightly managed behind the velvet rope. Breathwork gently asks it to step aside. When it does, sensation becomes clearer, emotion can move, awareness expands and something deeper begins to reorganise from within.
Your body remembers what the mind forgets. What you suppress, override or push through does not disappear and through breath, stored stress, suppressed emotion and old patterns can begin to shift. The armour that kept you safe can finally begin to soften.
Your breath is intelligent.
Let it show you the way.
Sessions are held online via Zoom or in person at The Practice Rooms - Reading
If you’d like to read more about the benefits of SPIRITUS Breathwork, you can explore them here.
I used to think of my emotions as being locked up tighter than Fort Knox, until I did my first SPIRITUS Breathwork session with Fionn. With Fionn's gentle guidance, I let go for the first time ever. It was truly transformational.
- Andie McInness -
Your facilitator
Fionn Leitch
Somatic and Shamanic
Practitioner
I am a Somatic and Shamanic Practitioner, ceremonialist, and energy alchemist with over 17 years of experience supporting others through deep personal and spiritual healing.
I weave together breathwork, somatic practices, ancestral ritual, and energy medicine to help people reconnect with their voice, power, and inner wisdom.
I am a trained Shamanic Practitioner, Priestess, and certified Breathwork and Somatic Guide. My training includes Reiki Master Teacher, Family Constellations, and Cacao facilitation. My deepest learning, however, comes from Mother Earth, the trees, the animals, and the people I am honoured to walk alongside.
I have a deep love of story and archetype, which I weave into my work and invite others to explore the deeper patterns that shape their lives.
Having walked my own healing path through religious and childhood trauma, I have alchemised my trauma into gold. It is from that place that I bring compassion, clarity, and integrity to the spaces I hold. My approach is trauma-informed, heart-led, and rooted in the belief that the medicine we seek already lives within us.
I currently offer Shamanic Reiki Drum in person in Berkshire, for individuals and teams. I know what it is to create deep, lasting change and anchor it in. I will be that guide for you.
If you are based elsewhere please do get in touch for an exploratory chat about how I can support you.
What to expect
Each 1:1 session is shaped specifically around your intention. Some sessions are quiet and subtle, while others may involve the release of long-held emotion or nervous system charge. The aim is not catharsis but allowing your body to meet what is ready to move, without force or expectation.
Sessions are held online via Zoom or in person at The Practice Rooms - Reading
Sessions are trauma-informed and body-led, held with care and respect for your nervous system.
Initial Session - £111.11
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In-depth intake consultation to explore your internal landscape
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Introduction to SPIRITUS Breathwork
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60 minutes of guided breathwork
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Integration and grounding
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Space for sharing insights
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Follow-up practices where appropriate
Ongoing 1:1 Session - £88.88
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60 minutes of guided breathwork
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Integration and grounding
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Space for sharing insights
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Follow-up practices where appropriate
If this is your first session with me, please read the contra-indications below and complete my intake form before booking your session with me.
Some people begin with a standalone session and then go deeper. Others feel called to work in a series, allowing time, continuity and integration between sessions. If you would like to go deeper, read here.
SPIRITUS Breathwork sessions are also offered as group sessions. Check my Events Page for upcoming group sessions.
I understand that everyone's financial situation is different. If this exchange is not feasible but you feel the call, please get in touch.
“Your body doesn't speak in nice, neat little sentences, it speaks in sensation, tension, breath and release”
- Fionn Leitch -
Going Deeper
Some people arrive at one session and feel something shift. Others know from the moment they land here that it is time to go all in.
If you feel called to go deeper, a SPIRITUS Breathwork journey gives the work room to breathe, integrate and become something you actually live from.
6 Session Journey - £499
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An exploration of your intention for our time together
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6 individual SPIRITUS Breathwork sessions
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Ongoing integration support
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WhatsApp guidance between sessions
10 Session Journey - £799
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An exploration of your intention for our time together
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10 individual SPIRITUS Breathwork sessions
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Ongoing integration support
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WhatsApp guidance between sessions
Payment plans are available for both journeys.
Not sure which is right for you?
Book an Alchemy Call and we will figure it out together.
Client Love
Natacha Tuna
Through online Spiritus breathwork with Fionn, I was able to consciously connect with my inner self and release emotions long held and suppressed. Each session revealed something new, like peeling back the layers of an onion. It was both a personal and positive experience.
Fionn’s insight and ability to intuitively sense when to guide and when to allow the process to unfold made me feel seen and safe to surrender. I felt lighter and slept through the night for a week, which I had not done for years. 💗🙏🏻
Benefits of breathwork
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Your nervous system finally gets to do what it was designed to do
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Stored trauma, pain and stagnant energy begin to shift and move out of the body
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Old patterns and limiting beliefs lose their grip
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Anxiety, stress and depression begin to soften
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You sleep deeper than you have in years
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Your energy levels rise and your immunity strengthens
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You gain clarity on who you are, what you want and where you are going
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You respond to life differently, with more space and less reactivity
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Your self-trust, confidence and self-awareness deepen
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You feel more alive in your body and more open in your heart
The greatest victory is to rise from the ashes and rebuild yourself with love and resilience.
Important Information
Breathwork is a powerful healing modality.
While it is generally a safe, deeply relaxing, and enjoyable process, it can lead to physiological changes that may produce a mild altered state of consciousness, along with physical and/or emotional release.
Each participant is responsible for listening to their body and tending to their own physical, emotional, and mental wellbeing. It’s important to be mindful of your capabilities and to participate in a way that feels appropriate for you.
Please note:
Breathwork sessions may involve physical sensations such as tingling in the hands, face, or feet, as well as emotional responses including crying, trembling, laughing, or vocal expression like shouting or screaming. This is often due to the release of stored or excessive energy in the body.
As a precaution, the following conditions are contraindicated for this style of breathwork:
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Pregnancy
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Detached retina or glaucoma
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Recent surgery
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Recent major injury, fractures, or spinal conditions
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High blood pressure (uncontrolled by medication)
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Cardiovascular disease (including angina, previous heart attack, or stroke)
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Aneurysms (diagnosed in the brain or abdomen)
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Uncontrolled thyroid conditions or diabetes
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Respiratory issues (including asthma not under control)
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Epilepsy
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A history of fainting or syncope (temporary loss of consciousness), particularly when related to breath, stress, or changes in blood pressure
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Severe PTSD, complex trauma with dissociation, or panic disorder
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Bipolar disorder, schizophrenia, psychosis, or other conditions involving altered states of reality
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Recent or unmanaged psychiatric conditions, or psychiatric hospitalisation related to emotional crisis
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Any other medical, psychiatric, or physical conditions that could impair your ability to safely engage in practices involving intense physical or emotional release
Medications
Certain medications, including antidepressants, anti-anxiety medication, mood stabilisers, antipsychotics, stimulants, and medications affecting blood pressure or heart function, may alter your physiological or emotional response to breathwork and increase the risk of dizziness, emotional flooding, dissociation, or fainting. If you are taking any of these medications, please consult your healthcare provider before participating in this form of breathwork.