The Fuck Audit
YOUR FUCKS ARE FINITE.
WHERE ARE YOURS GOING?
You only have so much time, attention, care and energy to give.
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Yet somehow, an extraordinary amount of it can end up going to things you never consciously chose.
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The Fuck Audit is a guided workbook to help you follow the fucks and find out where yours are actually going.
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[DO THE FUCK AUDIT]
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Your current fuck expenditure may surprise you.
WHAT THE FUCK IS A FUCK AUDIT?
Some fucks are obvious.
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Others have been hanging around for so long you barely notice you're giving them anymore.
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The things you do because you've always done them. The stuff taking up far too much space in your head. The things you genuinely care about and the things you might discover you don't actually give a fuck about at all.
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The Fuck Audit takes you through a series of questions designed to help you look at where your time, attention, care and energy are going. <- whre it comes from
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There is nothing here to fix and nobody telling you what you should or shouldn't give a fuck about.
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You follow the fucks and you decide what to do with the evidence.
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Findings may result in: Well, fuck.
WHY A FUCK AUDIT?
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The Fuck Audit came from an unlikely meeting of two parts of my world.
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For a number of years, I worked in governance and compliance, where audits were part of the landscape: looking closely at what was happening, following the evidence and asking whether things were working as they should.
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These days, my work looks rather different. I work with the body, breath, patterns, stories and all the complicated ways we learn to move through life.
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Somewhere between the two, The Fuck Audit appeared.
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Because we spend an extraordinary amount of our lives giving our time, attention, care and energy to things without ever stopping to ask why.
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So I decided to follow the fucks.
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The Fuck Audit is part of The Last Fuck Collection, alongside The Last Fuck Ceremony.
WHAT'S INSIDE?
The Fuck Audit takes you through six different areas, each with a series of questions to help you follow where your fucks are going.
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There's space to write, reflect and get curious about what you find, along with pause points throughout and a final Audit Findings section to bring everything together.
Work through it in one sitting or take your time.
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There is no right way to audit a fuck, just your way!
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READY TO FOLLOW YOUR FUCKS?
​A digital guided workbook to help you get curious about where your finite time, attention, care and energy are going.
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Instant digital access after purchase.
[GET THE FUCK AUDIT]
The Fuck Audit is a digital product. No physical product will be shipped.
See Terms & Conditions.
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No product
Returning Woman – Terms & Conditions
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1. Booking
You'll receive immediate access to the Returning Woman online portal as soon as your booking is complete.
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2. Refunds
All purchases are final and non-refundable.
Please ensure you are able to commit to the programme before purchasing.
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3. Programme Access
Your purchase includes immediate access to Returning Woman as a self-paced programme.
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You can move through the 21-day journey at your own pace and revisit the love notes, journal prompts and practices whenever you wish.
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Your purchase includes ongoing access to the programme for your personal use, subject to these Terms & Conditions.
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4. Personal Use
Returning Woman is provided for your personal use only.
All course materials, including audio recordings, journal prompts, written content, videos and downloadable resources, remain the intellectual property of Wild Power Alchemy and must not be copied, shared, reproduced, distributed or resold without prior written permission.
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As part of the programme, you'll be invited to join the private Returning Woman WhatsApp community.
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Participation is entirely optional.
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6. Health Disclaimer
Returning Woman is an educational and personal development programme designed to support self-enquiry and personal growth.
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It is not intended to diagnose, treat or replace medical, psychological or psychiatric care.
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You are responsible for your own wellbeing and for participating in the practices in a way that feels appropriate for you. If you have any concerns about your physical or mental health, please seek advice from an appropriately qualified healthcare professional before taking part.
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7. Programme Updates
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